What are good and bad fats

What are good and bad fats – trans fats and how to reduce weight

Many of you have probably seen all of the posts on social media about the recent “reveal” of dietary fat being healthy. If not, this blog post will address many of the questions you might have about dietary fat consumption.  Having grown up in the 1980s, I remember being misled that dietary fat would make Read more about What are good and bad fats – trans fats and how to reduce weight[…]

weight loss plan

Diets weight loss for beginners

In general, nutritious diets should contain a variety of foods while making an effort to shift from fatty foods to more carbohydrates, from simple to complex carbohydrates, from saturated to unsaturated fats and reduce total energy intakes to achieve an optimum weight. Cholesterol and salt intakes should be limted while fiber, fresh fruit and vegetable Read more about Diets weight loss for beginners[…]