Diabetes is one of the most common lifestyle-related diseases in the world today. In the United States alone, it is estimated that around 16 million Americans suffer from diabetes. There are many more who are not even aware of their condition.
The prevalence of diabetes has increased steadily over the years and continues to increase. Diabetes is a metabolic disorder in which the human body is unable to properly metabolize glucose. Glucose is a hormone that is used to digest sugars and starches. When a person is suffering from diabetes, there is constant high level of sugar in the blood stream. High levels of glucose in the body can be damaging to the organs and therefore, the hormone insulin is secreted in enough quantities to metabolize the sugar and maintain a balance.
The various symptoms associated with this condition are frequent urination, weakness, infections, skin irritation, unexplained weight loss, increase in appetite, increased thirst and healing problems.
Types of diabetes
There are three types of diabetes: diabetes type 1, diabetes type 2 and gestational diabetes. Both type 1 and type 2 are difficult to treat. When the body is not able to breakdown glucose, it turns to the fats and proteins stored in the body for energy. This causes symptoms like polyuria, polydipsia and polyphagia. There can also be excessive weight loss.
For treating diabetes, the sugar balance in the body has to be regained. This is not a very simple task. The medications prescribed for diabetes have to be taken on a regular basis. Insulin is given to the patient either in a pill form or by directly injecting it into the body. The treatment of diabetes also includes weight and diet management to a large extent. Apart from the medication, there are also several natural cures for diabetes. These natural cure for diabetes are based on common household ingredients.
One of the most popular home remedies for diabetes is the extract of mango leaves. Simply add a glass of water to about 15 mango leaves and leave them soaking all night. In the morning, simply sieve it and drink. The natural treatment of diabetes also includes controlling the diet to a large extent.
By changing your lifestyle and adding healthy foods to your diet, you can manage to live a healthy life without the side effects of diabetes. The juice of bitter gourd is another natural remedy for diabetes which, although may not completely help get rid of diabetes, but help control the sugar levels. For diabetes treatment, you may also have to be more careful about side effects such as neuropathies and kidney failure.
Natural Cure for Diabetes
Diabetes mellitus is a nutritional disorder, signified by the excess presence of glucose in the blood and urine. The primary cause is excess or total lack of insulin in the body. This leads to abnormalities in carbohydrate metabolism as well as the metabolism of protein and fat. The word diabetes is formed from the Greek word denoting “to siphon, to pass through” and mellitus means “honey” in Latin. The two characteristic symptoms of this disease are plenty of urination and glucose in urine. The urine is pale in color, has an acidic reaction and is sweet.
A diabetic feels hungry and thirsty most of the time but does not put n weight, even though he eats frequently. He tires easily, both mentally and physically. He looks pale, may suffer from anemia, constipation, intense itching around the genital organs, palpitations and overall weakness. He feels drowsy most of the times and his sex urge is lower than a normal person.
This disease is caused by overeating and the obesity resulting from it. Excess intake of carbohydrates, proteins, fats and sugar taxes the pancreas and ultimately paralyzes its normal functioning. Negative emotions like grief, worry, and anxiety, have a great impact on the metabolism and cause sugar to appear in the urine. It can also result from some major illnesses like cancer, tuberculosis, and cerebral disease. Heredity can also lead to diabetes.
Home Remedy for Diabetes
The recommended natural remedy for diabetes is to be strict lacto vegetarian and take low-calorie, low-fat alkaline diet consisting of plenty of fresh fruits, nuts, vegetables, wholemeal bread, and dairy products. These foods should be consumed as dry as possible so that they mix thoroughly with the saliva while in the mouth.
Avoid cooked starchy foods, since cooking breaks down the cellulose around the starch granules and thus causing the starch to be easily absorbed. The excess that is absorbed has to be eliminated by the kidneys and appears as sugar in the urine. When the foods are eaten raw, saliva and the digestive juices in the small intestine regulate the quantity required to be changed to sugar to meet body’s need.
The best natural home remedy for diabetes is the use of bitter gourd. It contains an insulin-like chemical, which plays a vital role in lowering the blood and urine sugar. Drink the juice of four or five fruits every day in the morning on waking up. You can also include the seeds in the diet in the powdered form. You can also make a decoction by boiling the pieces in water or in the dry powder form.
Indian gooseberry is a valuable natural home remedy for diabetes. Take a tablespoon of its juice with half a cup of bitter gourd juice for two months to stimulate the cells that secrete insulin and thus reduce blood sugar.
Jambul fruit is another natural home remedy for diabetes as it affects the pancreas. The fruit, its juice, and the seeds are a valuable tool in the fight against diabetes. The seeds contain glucoside that has the power to check the conversion of starch into sugar when excess glucose is present. Dry the seeds and powder them and mix them thoroughly with water, curd or milk. The inner bark of this tree is also very beneficial in the treatment of diabetes.
Dry and burn this bark which produces an ash white in color. Pestle this ash in a mortar, strain it and bottle. Take 10 gms of this ash in the morning mixed with water and 20 gms each in the afternoon and evening after an hour of a meal.
Including grapefruit in the diet is an excellent natural home remedy for diabetes.
The seeds of fenugreek are another natural home remedy for diabetes. These seeds when taken in the dose of 25 gms to 100 gms daily reduce the reactive hyperglycemia in the patient. It also showed a marked decline in the levels of glucose, serum cholesterol, and triglycerides.
Water extract of Bengal gram is one of the natural home remedies for diabetes. Diabetics who included this extract in their diet showed an improvement in their blood sugar levels even though their carbohydrate intake was not severely restricted. Their fasting blood sugar levels, glucose tolerance, urinary excretion, and general condition.
Tender leaves of mango can also be a natural home remedy for diabetes. Prepare an infusion of the fresh leaves by soaking them overnight in the water and squeezing them in the water in the morning. Drink this filtrate every day in the morning to control diabetes. You can also dry these leaves in the shade, powder and preserve them for use when necessary.
The juice of Margosa is a helpful natural home remedy for diabetes. Take one tablespoon of 5 ml of this juice early in the morning on an empty stomach for three months. You can also chew 10 leaves daily in the morning.
The other vegetables that are useful for diabetics are string beans, cucumbers, onion, and garlic. String bean pod tea is an excellent natural home remedy for diabetes and can be substituted for insulin. Cucumber contains a hormone which stimulates the cells of the pancreas for producing insulin. Onion and garlic are also excellent tools for reducing blood sugar.
This Diabetic Meal Plans May Help
Lots of people think that diabetes occurs to only those people who are in their middle age but it’s a misconception.
Younger generation is also prone to diabetes because of their poor eating habits and lack of physical exercise. There are quite a few medical treatments available to cure diabetes. Proper diabetic meal plans also help.
Some natural methods like jogging and walking can also be used to treat diabetes. Most of the other treatments include insulin injections or oral medications. For any treatment to work effectively it must be regularly followed at least few days a week. Those who are suffering from diabetes must follow a healthy diet.
This is very important because it can control the sugar levels in the blood. It also aids in losing weight. The food which you intake must help in lowering blood levels for an adult. Diabetic meal plans will include healthy food to lose weight, control blood sugar level and also helps to maintain overall health of a person.
It is advised to consult a doctor before following any diabetic meal plans. On the Internet, you can find many tips that help you eat healthier. Every meal must be followed with at least two glasses of water.
You must also intake 1600 calories per day and 220g of carbs. For a simple breakfast you can include 1 whole toasted wheat bread, half cup of oatmeal, half cup of cheese, half cup of skim milk and half banana. This consists of 360 calories and 52g of carbohydrates. For lunch you can have a cup of vegetable soup, a turkey sandwich and an apple which adds 530 calories and 75 g of carbohydrates.
For dinner you can include broiled chicken which weighs 4 ounces, cup of brown rice, half cup of cooked carrots, a small dinner grain roll, a small right angle cake and tossed salad. This accounts 635 calories and 65 g of carbohydrates. You can also pick up two small snacks a day which contains popcorn, any fruit, diet chocolate pudding and tortilla fat free chips which adds 60 calories. Stick to the above diabetic meal plan and consult doctor regularly.
By doing so, you can effectively control your blood sugar level. rain roll, a small right angle cake and tossed salad. This accounts 635 calories and 65 g of carbohydrates
Diabetes is a chronic condition, in which a person’s body cannot utilize glucose, which leads to an unusually high level of sugar in the blood. It can be caused by various factors like nutritional deficiencies, obesity, the lack of physical activity, stress, a diet that is high in carbohydrates, anxiety or any disease that restricts the proper functioning of the pancreas.
Unfortunately, there is no particular way to cure diabetes and a person has to live with it, after making a number of lifestyle changes. The treatment for diabetes is aimed mainly at controlling the symptoms and keeping the levels of blood sugar in check.
Foods that should be avoided are foods that contain sugar, salt, starch, refined flour, alcohol, oil, and caffeine. It is best to avoid large meal and instead eat about 5 to 6 small meals a day. It is also important to get adequate exercise; at least 30 to 45 minutes each day.
Although the above natural cure for diabetes can help alleviate the symptoms and can control the condition to some extent, they are not going to be effective in order to get rid of diabetes altogether.