Heart is one of the most vital organs of our body. It is a muscle of the size of clenched fist and is enclosed in a protective covering called pericardium inside the chest. It is functioning even before you are born.
Its weight is less than 350 grams but pumps about 4,300 gallons of blood throughout the day in the body and provides oxygen and nourishment to all the tissues of the body. It beats about 1 lakh times a day and pumps the blood through more than 60,000 miles of the blood vessels present in the body ceaselessly. Coronary arteries supply blood to the heart for its nourishment. As you age, a large number of changes occur in the heart.
The most important is the rigidity of the myocardial wall due to the increase in the calcification of the collagen of the ring of the membranous valve between the left atrian and left ventricle of the heart, known as mitral valves and pulmonary valves. Besides, there is an atrophy of the muscle, increasing deposition of age pigment lipofuscin. Thickening and fibrosis in the arteries result in increasing stiffness and causes the rise in systolic pressure and decline in diastolic pressure.
Coronary artery disease is a range of problems arising from the failure of the coronary arteries to supply adequate blood to the heart. These diseases include angina pectoris, coronary thrombosis or heart attack and the sudden death without infraction. The recent years have seen the marked rise in the cases heart diseases. Heart attacks are the major causes of deaths in the West and the third largest killers in India. When the arteries narrow or the arteries harden due to their getting clogged down by the fatty substances, the flow of the blood is restricted. Then the heart does not get sufficient oxygen. This is ischemia of the heart or angina pectoris. If you exercise or get excited, there is a pain in your chest and hence limits your physical activities. You have to slow down your activities and need to take preventive measures to prevent the heart attacks. 10% of people over 65 years suffer from angina.
When the narrowed arteries get blocked due to a clot or thrombus within them, the portion of the heart that depends on the choked arteries dies and is called heart attack or coronary thrombosis. It can cause death, or heal while leaving a scar.
If you have survived the heart attack with a scar might leave you severely disabled or can resume your routine activities with severe restrictions. Valvular heart disease occurs more frequently in old age. A lot of old people suffer from rheumatic heart disease and congenital defects like artial septic defects and aortic valve abnormalities may occur occasionally. Post mortem on the old people have revealed multiple lesions and the insignificance of the murmurs.
Heart Disease Remedy
Garlic is an excellent home remedy, which can reverse the damage to arteries and help them heal. Research indicated that eating 3 fresh raw or cooked garlic or adding garlic to juice, milk or consumed boiled or minced for 3 years showed the death rates amongst the garlic eaters fell by 50% in the 2nd years and by 66% in the 3rd year.
Non-fatal heart attacks went down by 30% in the 2nd year and 60% in the 3rd year. Blood pressure and blood cholesterol fell by 10%. Garlic eaters had fewer instances of angina. But the non-garlic eaters did not show any significant cardiovascular changes. It was concluded that constant infusions of garlic erased the arterial plaque and prevented further damage. Garlic becomes useful due to the presence of 15 different antioxidants that can decimate artery neutralizing agent.
Onions have a very important role to play in the heart disease. They normalize the percentage of blood cholesterol by oxidizing the excess cholesterol. Take a teaspoon of raw onion juice first thing in the morning for optimum benefits.
Honey prevents all sorts of heart diseases. It tones up the heart and improves circulation. It treats cardiac pain and palpitation of the heart very effectively. Take a tablespoon daily after food to prevent all your heart troubles.
Go heavy on your intake of vitamin E. It promotes heart function by improving oxygenation of the cells, improves circulation and muscle strength. Include whole meal products and green vegetables, especially the outer leaves of cabbage as they are good sources of vitamin E. Vitamin B is very important for heart and circulatory disorders and can be obtained from whole grains.
Vitamin C protects against the breaches in the capillary walls, which can lead to heart attacks, guards against high blood cholesterol. When you get stressed, angry, scared, disappointed and other negative emotions, your blood fat and cholesterol levels can go up immediately, but if your diet is rich in vitamin C and pantothenic acid, it might do you little harm. Citrus fruits are the richest sources of this vitamin.
Besides diet, follow the other natural laws of developing health like going for moderate exercise like walking, cycling, swimming and gardening. Try getting proper rest and sleep, adopt positive attitude and get plenty of fresh air and drink pure water.
Apply an ice bag on the spinal area between the 2nd and the 10th thoracic vertebrae for 30 minutes 3 times a week, a hot compress on the left side of the neck for 30 minutes, every alternate day and massage for the abdomen and upper back muscles. Hot foot and hand baths relieve the pain of angina pectoris.
Go for yogic asanas like shavasana, vajrasana and gomukhasana, yogic kriyas like jalneti and pranayamas like shitali, sitkari and bhramari to alleviate your heart problems.
Heart Disease Symptoms
- Shortness of breath due o blood being deprived of the adequate amount of oxygen
- Chest pain or pain down the arm
- Emotional instability
- Cold hands and feet
- Frequent perspiration
If you experience severe chest pain lasting for at least half an hour, you are more likely to suffer from coronary thrombosis. This pain may radiate down the left arm or up the jaw. If you are old, you might not experience these problems but can suffer from breathlessness, palpitations, dizziness and general weakness. You may suddenly become confused and depressed. If you are mentally disabled, you may not be able to give a clear account of your symptoms. Always look out for coronary thrombosis if your health deteriorates suddenly.
Heart Disease Causes
- Wrong dietary habits
- Faulty lifestyle
- High levels of blood cholesterol
- High uric acid level due to high protein diet
- Certain metabolic disorders like diabetes
- Sedentary lifestyle
All these factors contribute to the heart disease either singly or together. A lot of these risks are dietary. But by changing your lifestyle and altering your diet, you go a long way toward minimizing risk. Do not worry or remain tense constantly as they stimulate the adrenal glands to secrete more adrenaline and cartisons. This leads to constriction of arteries, high blood pressure and increased work for the heart. At times, your social and environment factors too contribute greatly toward the heart disease.
The main corrective factor in this problem is the diet. Take a diet that alters the body chemistry and improves he general nutritional intake. This can reverse the degenerative changes in the heart and blood vessels. Your diet should be lacto-vegetarian, low in sodium and calories. Take high quality natural organic foods with a lot of whole grains, seeds, fresh fruits and vegetables.
Eliminate white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, hard fats of animal origin like butter, cream and fatty meats. Reduce the salt and sugar. Avoid tea, coffee, alcohol and tobacco.
Take essential fatty acids because they reduce the serum cholesterol levels and decrease the risk of arteriosclerosis. You can get these fats from sunflower seed oil and corn oil. Use olive oil as it is a rich source of monounsaturated fat, which lowers bad LDL without affecting good HDL. Its antioxidant property wards off artery damage from LDL.
You will also derive the benefits of cholesterol lowering from alfalfa and yoghurt. Lecithin prevents the fat deposits from settling in the artery. You can get this from unrefined raw crude vegetable oils, seeds and grains.
Consume a lot of fruits and vegetables as they play a prime role in treatment of heart disease. Seasonal fruits are very effective heart tonics. Apple possesses heart stimulating properties and hence if you are suffering from weak heart, eat this fruit liberally. Fresh grapes, pineapple, orange, custard apple, pomegranate and coconut water tone up the heart.
Eating grapes liberally will relieve your heart pain and palpitation. Going on an exclusive grape diet for few days will control the disease. Grape juice plays an important role in treating heart attack. Indian gooseberry tones up all the organs of the body, builds up health by destroying heterogeneous elements and renews lost energy.