Constipation – The natural solution for the problem

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There is an increasing number of people who have stomach problems and problems with digestion. Some people find this problem easily solvable while others find it extremely difficult to solve due to many everyday stresses and bad nutrition. When you have irregular digestion various problems occur such as stomach bloating, unpleasant gases and in some cases even stomach pains.

Irregular bowel movement can be considered as the case when you do not have bowel movement more than three days in a row and this disorder can have several quite serious factors. Constipation can be caused by so-called lazy bowels, inadequate nutrition, ingestion of strong medicines, lesions of the rectum and anus and some nerve disease.

In the majority of cases people reach for laxatives. This way may be effective for a brief moment but it is never permanent solution.

What is best natural treatment for Constipation?

Constipation can be eased and even cured with following methods:

It is needed to ingest great amounts of fruit such as orange, apple and all other fruit rich with fruit fibers.

Ingestion of liquid should be increased up to 3 liters a day.

Physical activity should also be increased in form of various exercises and long walks.

Concentration of magnesium in organism should be increased and that can be achieved even with mineral water rich with magnesium.

Ingestion of yogurt should be increased as well.

Ingestion of broccoli together with olive oil before sleeping should be practiced.

Weekly cleansing of colon with castor oil is recommended. Castor oil is ingested every other day in amount of 50 ml.

Also, very good way of solving this problem is the use of herbal products which help with constipation in case it’s very difficult to cure and is not affected by methods mentioned above.

Alfa Alfa plant for constipation

Alfa Alfa constipation

The plant which all at once cleans blood vessels, stimulates the production of white blood cells, relieves PMS with women is called ALFALFA and its origin is in the near east. This plant successfully cleans digestive tract and its name translated from Arabic means “the father of all groceries”.

This plant is extremely rich with vitamins and minerals and especially with iron, calcium, potassium, magnesium and vitamin K.  Alfalfa also contains beta carotene, great amounts of chloride, vitamin E and amino acid L-canavanine which is associated with antibacterial, antivirus and anti-carcinogenic performances.

This plant lowers the level of cholesterol, it has the performance of antioxidant and together with all this it slows the aging. Alfalfa in a natural way regulates the body functions and it is a natural diuretic and it strengthens the immune system. It is recommended for these diseases:

-Arteriosclerosis and stroke

-Colon cancer. It binds the cells of colon cancer and rapidly eliminates them from organism.

-It helps with detoxification of organism and it is used as a treatment for drug and alcohol addicts.

– Lowers the level of cholesterol in blood and disintegrates the deposits on the walls of blood vessels.

-It affects the disbalance of hormones and it contains phytoestrogens.

-It is used as a treatment for stomach ulcer.

-It solves all digestion problems.

-Homeopaths use alfalfa as a treatment for anemia.

Psyllium Husk

Psyllium Husk for constipation

Plant Psyllium Husk contains special herbal fibers which improve digestion.
This plant is used for reliving the constipation, irritable bowel syndrome and diarrhea. This plant significantly reduces the level of cholesterol in blood and controls certain sorts of diabetes. Plant mixed with water in the state of extract increases its volume by several times, but mostly a membrane shell of its seed is used. Many laxatives have this plant it its composition. Psyllium Husks also reduces the risk of coronary diseases of the heart.

In many, already proven, examples the problem of constipation is entirely solved with the methods mentioned above and in combination with these two plants.

Michael Richardson

Michael Richardson

I am a nutritionist and healthcare practitioner with over 10 years of experience. I am a medical article writer, blog writer. My passion is to help people. My favorite quote is:  “Let food be thy medicine and medicine be thy food.” ― Hippocrates

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