Heartburn Free Meals – Acid Reflux Diet 6 weeks

ACID REFLUX DIET
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Acid Reflux Diet – Week One

 
Breakfast
Snack
Lunch
Snack
Dinner
S
u
n
d
a
y
1 cup hot oatmeal cereal
8 oz skim or 1% milk
1/2 cup papaya slices
2 slices whole-wheat bread
1 tbsp margarine
1 medium appleSoup and Sandwich:
• 1 1/2 cups cream of chicken soup
• 2 slices whole grain bread
• 4 oz deli-style sliced chicken
• 1 tbsp low-fat mayonnaise
• 1 lettuce leaf
1/2 cup raw carrot sticks
20 seedless grapesBeef and Mushroom Stroganoff
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
M
o
n
d
a
y
1 english muffin (2 halves)
1 tbsp margarine
8 oz skim or 1% milk
1/2 cup sliced peaches
1 small bananaStuffed Tuna Pocket:
• 1 whole grain pita
• 4 oz water-packed tuna
• 2 tbsp low-fat mayonnaise
• 1/4 cup cucumber slices
• 1 cup lettuce
1 cup sliced peachesButtermilk Oven-Fried Chicken
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
T
u
e
s
d
a
y
1 1/2 cup puffed wheat cereal
8 oz skim or 1% milk
2 slices whole-wheat toast
1 tbsp margarine
1 small banana
1 rice cake with 1 tbsp peanut butterTurkey Sandwich and Chips:
• 2 slices whole-wheat bread
• 4 oz overn-roasted turkey luncheon meat
• 1 oz low-fat mayonnaise
• 2 oz corn tortilla chips
1 cup low-fat cottage cheese
1 cup sliced peaches
1 cup apricots, canned in juiceTuna Noodle Casserole
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed broccoli
1 cup sliced pears
W
e
d
n
e
s
d
a
y
1 cup bran flakes cereal
8 oz skim or 1% milk
1 english muffin (2 halves)
1 tbsp margarine
1 cup fresh or frozen strawberries
20 seedless grapesSoup and Sandwich:
• 1 1/2 cups chicken noodle soup
• 2 slices whole grain bread
• 1 tbsp low-fat mayonnaise
• 4 oz deli-style sliced chicken
1 cup unsweetened applesauce
1/2 cup celery sticks
4 whole-grain wheat crackersBaked Pork Chops with Oregano
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cup sliced peaches
T
h
u
r
s
d
a
y
1 cup hot oatmeal cereal
8 oz skim or 1% milk
2 slices whole-wheat toast
1 tbsp margarine
1 cup unsweetened applesauce
1 cup sliced pearsChicken Wrap:
• 1 fat-free flour tortilla, 7″ to 8″ diameter
• 4 oz diced chicken breast
• 2 tbsp low-fat mayonnaise
• 1/2 cup shredded lettuce
• 1 oz low-fat shredded mozzarella cheese
1 cup sliced peaches
1 small bananaSwedish Meatballs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
F
r
i
d
a
y
8 oz skim or 1% milk
1 bagel
1 tbsp peanut butter or low-fat cream cheese
1 small banana
1 small pearSoup and Sandwich:
• 2 cups cream of potato soup
• 2 slices whole-wheat bread
• 4 oz white turkey luncheon meat
• 1 tbsp low-fat mayonnaise
• 2 lettuce leaves
1/2 cup raw carrot sticks
2 oz pretzelsBaked Chicken and Rice
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots
S
a
t
u
r
d
a
y
1 cup corn flakes
8 oz skim or 1% milk
1 small banana
1 english muffin (2 halves)
1 tbsp margarine
3/4 cup apricotsStuffed Chicken Pocket:
• 1 whole grain pita
• 4 oz diced chicken breast
• 2 tbsp low-fat mayonnaise
• 1 cup shredded lettuce
• 1 oz low-fat shredded mozzarella cheese
1 cup fresh or frozen strawberries
1 rice cake with 1 tbsp low-fat cream cheeseGrilled Marinated Flank Steak
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
2 tbsp margarine
1 cup apricots

Acid Reflux Diet can help you to reduce

Michael Richardson

Michael Richardson

I am a nutritionist and healthcare practitioner with over 10 years of experience. I am a medical article writer, blog writer. My passion is to help people. My favorite quote is:  “Let food be thy medicine and medicine be thy food.” ― Hippocrates

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