What are good and bad fats

What are good and bad fats – trans fats and how to reduce weight

Many of you have probably seen all of the posts on social media about the recent “reveal” of dietary fat being healthy. If not, this blog post will address many of the questions you might have about dietary fat consumption.  Having grown up in the 1980s, I remember being misled that dietary fat would make Read more about What are good and bad fats – trans fats and how to reduce weight[…]